FREE 1:1 EXECUTIVE BODY ASSESSMENT
Led by Former Olympic Athlete & High-performance coach: Hendrik van der Merwe (Coach LEgs).
In 30 minutes, we'll pinpoint the 1-2 Bottlenecks stopping your body from matching your ambition, and give you a custom action plan you can follow immediately. (Only 5 Assessment slots released weekly)
✔ Designed for busy professionals
✔ Takes just 30 minutes
Click to watch first: Real Client results. zero crash diets.
These are busy professionals just like you; long hours, high pressure, little time. If they can achieve this so can you.
Secure Your Free 1 on 1 Assessment
Here's What You Get!
Clarity and Direction: Your top 1-2 bottlenecks stopping your progress, with clear weekly action steps.
Tailored Strategy: Based on your goals.
Expert assessment: a proper assessment from a former olympic athlete & high perfromance coach.
Personalized Support: Enjoy the benefits of coaching tailored specifically to your unique challenges and aspirations at every stage.
A Tailored Path: Enjoy the benefits of 3-5 coaching sessions tailored specifically to your unique challenges and aspirations at every stage and according to your lifestyle and schedule.
WHY Listen To Me?
I believe in the power of fitness, discipline, and Kaizen "the art of continuous improvement", to open the gateway to unstoppable momentum. A path where people break through limiting beliefs, unlock mental clarity, and rise into stronger, more confident versions of themselves every single day.
That’s my why.
I’m a former Olympic and multi–World Championship athlete who's coached high-performers worldwide.
I help busy professionals get elite level results with minimal hours per week. No strict diets, no crazy routines, just good fundamentals and systems.
My system is science-based, structured and built for people with demanding schedules.
GUARANTEE!
If the assessment doesn't give you atleast one actionable insight you can use immediately - you can simply just end the call, and won't need to owe me any of your time or attention further!
TESTIMONIALS
Real results from busy professionals.
Rob
I lost 10kg (22lbs) following this program. I was never able to achieve my goals because of my lack of knowledge of nutrition, but now I can make better decisions and still enjoy a fun lifestyle. I recommend this product to anyone who has been trying to lose weight but has always struggled to stay on track. Purpose and direction = Clarity.
Chris
Coach Legs helped me build discipline in the gym and gave me a structured program. Before, I was just doing whatever I felt like and not seeing much progress. His methods introduced me to progressive overload, which led to real measurable results.
Beyond the gym, he taught me the importance of nutrition and recovery-things. I always knew it mattered but never managed to put it into practice. Under his guidance, I developed habits that continue too benefit me everyday.
10/10 would reccomend.
Erne
II have tried numerous diets and exercise programs but none had the impact like this. He changed my body and mind into it being a lifestyle and not just "diet and exercise". I can officially say it is the best program and coach I've ever had.
Jarred
Working with them has been a game-changer for me! I came into the coaching process feeling lost and unsure about my career path. Through insightful discussions and tailored strategies, I gained clarity on my goals and developed a concrete plan to achieve them. I now feel empowered and motivated to take action, and I couldn't be happier with the progress I've made!
STILL NOT SURE?
Frequently Asked Questions
Have questions about our services? You're in the right place!
Question 1: What can I expect from the coaching sessions?
Results, Results and more Results (If you follow the plan). You will receive weekly checkins via video calls, 7days a week messaging support, fitness app with detailed videos and tailored workout plans. Before we start the journey we have a one on one assesment call to asses your current lifestlye, habits and goals to better serve you.
Question 2: How long does the coaching process typically take?
The duration of the coaching process varies depending on individual goals and circumstances. Typically, clients engage in coaching for a minimum of three months to achieve meaningful progress and build habits with understanding to then implement forever in their daily lifestyles, so that they don't backtrack moving forward.
Question 3: What if I’m not sure about my goals?
That's perfectly okay! Part of our coaching process involves exploring your Schedule, responsibilities, available options, and aspirations to help you gain clarity on your goals. Together, we’ll uncover what truly matters to you, allowing you to set meaningful and achievable objectives. We adjust the program according to you. e.g. if you don't have access to a gym we can modify and adjust to a workout routine that utilizes what you have available at your dispossal. OR if you are a busy professional that is forced to go to restaurants often to see clients, then we will adjust your nutrition plan accordingly.
Question 4: How do I know if coaching is right for me?
Coaching is ideal for anyone seeking personal growth, clarity, or support in navigating life’s challenges. If you’re feeling stuck, overwhelmed, or uncertain about your next steps, my coaching services can provide the insight and encouragement you need to move forward confidently.